Cheap Cheddar Chicken Bake
70 mins (prep 10, cooking 60)
12 ingredients
4 servings
I call this "cheap" because our supermarket has sales where you buy one package of chicken, you get one free! Sometimes I use a blend of brown rices, including japonica and wehani, but here I used a brown and wild-rice blend. You may have to adjust the cooking times a bit - they're approximate. We thought this was a nice stick-to-your ribs meal!

Categories:  pasta,-rice-and-grains , rice , main-dish , oven , casseroles , brown-rice , equipment , <-4-hours , one-dish-meal , time-to-make ,
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Serving Size (270.08 g)
Servings 4
Amount per Serving
Calories 545.8 Calories from Fat 152.19
% Daily Value *
Total Fat 16.91g 104.08%
Saturated Fat 3.97g 79.32%
Trans Fat 0.18g %
Cholesterol 1.77mg 2.37%
Sodium 1121.33mg 186.89%
Total Carbohydrate 87.51g 116.68%
Dietary Fiber 4.23 g 67.67%
Sugars 1.12 g %
Protein 11.9g 95.17%
Vitamin A 4.15IU% Vitamin C 0.24mg%
Calcium 70.45mg% Iron 3.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, white pepper, cheddar cheese soup, dry sherry, frozen broccoli florets