Cheap & Easy Clam Sauce for Pasta


Food.com
15 mins (prep 5, cooking 10)
10 ingredients
2 servings
Super cheap if you tend to keep garlic and olive oil on hand at all times like I do and can find a can of clams for more like $0.99 instead of $2.50 (luckily, I can at one of the cheaper grocery stores). If not, it's still worth it. I keep parsley frozen flat in the freezer and just break off a piece to add, but you can go with anything along the lines of the basil, Italian seasoning, parsley family, really - very versatile that way. Mix and match spices or even oils, add milk or don't, and it will still be delicious and fast. Aiming for healthier? Excellent over whole wheat pasta, too!

Categories:  pasta,-rice-and-grains , <-15-mins , for-1-or-2 , condiments,-etc. , sauces , quick , pasta , time-to-make , clams , spaghetti , easy , shellfish , seafood , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (38.79 g)
Servings 2
Amount per Serving
Calories 136.15 Calories from Fat 128.16
% Daily Value *
Total Fat 14.24g 43.8%
Saturated Fat 2.79g 27.92%
Trans Fat 0.0 %
Cholesterol 2.74mg 1.82%
Sodium 73.82mg 6.15%
Total Carbohydrate 2.13g 1.42%
Dietary Fiber 0.23 g 1.83%
Sugars 0.67 g %
Protein 0.64g 2.54%
Vitamin A 421.12IU% Vitamin C 2.01mg%
Calcium 21.55mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, chopped clams
 

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