Cheats Scouse
40 mins (prep 10, cooking 30)
9 ingredients
2-3 servings
This is quick, easy, healthy and cheap to make and is sure to sooth on a cold winters night. Serve with lots of pickled beetroot or red cabbage. Traditionally made with leftover meat from a sunday roast, Scouse is a traditional regional stew from Liverpool, UK. I think this is every bit as satisfying as the full version and tastes even better the next day

Categories:  <-60-mins , for-1-or-2 , main-dish , beef , meat , number-of-servings , carrots , potato , vegetable , one-dish-meal , time-to-make ,
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Serving Size (401.86 g)
Servings 2
Amount per Serving
Calories 1060.04 Calories from Fat 365.22
% Daily Value *
Total Fat 40.58g 124.87%
Saturated Fat 14.3g 143.04%
Trans Fat 0.23g %
Cholesterol 130.98mg 87.32%
Sodium 11606.0mg 967.17%
Total Carbohydrate 116.49g 77.66%
Dietary Fiber 0.27 g 2.13%
Sugars 0.21 g %
Protein 60.64g 242.54%
Vitamin A 85.28IU% Vitamin C 14.04mg%
Calcium 329.43mg% Iron 4.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large carrots, large, large


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