Checca Sauce


Food.com
5 mins (prep 5)
8 ingredients
2.5 servings
source unknown. This is Italian salsa.

Categories:  <-15-mins , condiments,-etc. , 3-steps-or-less , quick , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (210.95 g)
Servings 2.5
Amount per Serving
Calories 205.77 Calories from Fat 163.26
% Daily Value *
Total Fat 18.14g 69.79%
Saturated Fat 2.51g 31.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 25.56mg 2.66%
Total Carbohydrate 10.84g 9.03%
Dietary Fiber 2.16 g 21.57%
Sugars 7.6 g %
Protein 2.5g 12.5%
Vitamin A 1214.99IU% Vitamin C 45.4mg%
Calcium 31.29mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt
 

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