Checkerboard Vegetable Squares
45 mins (prep 15, cooking 30)
12 ingredients
6 servings
This recipe was passed along to me from my mom. Super tasty vegetarian dish! Enjoy!Recipe update: June 17 -- special thanks to those who noticed and reported the directions were messed up.

Categories:  <-60-mins , side-dish , greens , easy , spinach , cheese , squash , vegetable , eggs~dairy , time-to-make ,
Share on Newzsocial



Serving Size (47.78 g)
Servings 6
Amount per Serving
Calories 70.34 Calories from Fat 45.09
% Daily Value *
Total Fat 5.01g 46.26%
Saturated Fat 2.92g 87.72%
Trans Fat 0.16g %
Cholesterol 14.54mg 29.09%
Sodium 162.0mg 40.5%
Total Carbohydrate 1.63g 3.26%
Dietary Fiber 0.18 g 4.26%
Sugars 1.46 g %
Protein 4.75g 57.05%
Vitamin A 152.44IU% Vitamin C 0.0mg%
Calcium 38.82mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
saltine crackers, dried, medium yellow squash, fresh spinach, medium tomatoes


Similar Recipes