Cheddar-Ale Soup
35 mins (prep 35)
12 ingredients
6 servings, 1-3/4 cups each
Our cheese- and beer-lover's potato soup has only a fraction of the fat and sodium of a traditional recipe. We use low-fat milk and only a little oil and keep the flavor strong with zesty, sharp Cheddar cheese. Precooked diced potatoes, which you can get at many supermarkets, keep this recipe super speedy. Regular diced red potatoes also work--you'll just need to increase the cooking time.

Categories:  vegetarian-soup , special-occasions , onions , peppers , seasonal , potatoes , vegetables , super-bowl-parties , soup , dutch-oven , soup-for-lunch , low-sodium , quick-and-easy-lunches , dinner , cheese-soup , low-cholesterol , winter , quick-and-easy-dinners , quick-and-easy , healthy-cooking , vegetarian , lunch , high-fiber , beer-cheese-soup ,
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Serving Size (4.79 g)
Servings 61
Amount per Serving
Calories 4.01 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 23.22%
Saturated Fat 0.02g 5.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.17mg 0.42%
Total Carbohydrate 0.39g 7.95%
Dietary Fiber 0.01 g 3.38%
Sugars 0.0 g %
Protein 0.05g 6.46%
Vitamin A 0.01IU% Vitamin C 0.0mg%
Calcium 0.19mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, diced peeled potatoes, or, low-fat milk, shredded sharp cheddar cheese