Cheddar-and-Corn Spoon Bread
25 mins (prep 25)
12 ingredients
: 8

Categories:  all-you , kid--friendly , bake , family , main-dishes ,
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Serving Size (111.84 g)
Servings 8
Amount per Serving
Calories 349.49 Calories from Fat 170.73
% Daily Value *
Total Fat 18.97g 233.44%
Saturated Fat 11.76g 470.29%
Trans Fat 0.24g %
Cholesterol 71.02mg 189.39%
Sodium 788.34mg 262.78%
Total Carbohydrate 25.72g 68.59%
Dietary Fiber 0.85 g 27.28%
Sugars 16.43 g %
Protein 19.64g 314.17%
Vitamin A 632.06IU% Vitamin C 1.75mg%
Calcium 673.95mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen corn kernels, or, large egg yolks, chopped fresh parsley, large egg whites