Cheddar Burgers With Balsamic Onions and Chipotle Ketchup


Food.com
30 mins (cooking 30)
16 ingredients
6 servings
From Bon Apetit magazine July 2008. "The all-American cheeseburger get's a makeover, courtesy of grilled onions, a spicy-smoky ketchup, and an English muffin bun."

Categories:  <-30-mins , easy , ground-beef , beef , meat , cheese , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (130.39 g)
Servings 6
Amount per Serving
Calories 124.8 Calories from Fat 42.84
% Daily Value *
Total Fat 4.76g 43.97%
Saturated Fat 1.08g 32.35%
Trans Fat 0.0g %
Cholesterol 3.02mg 6.05%
Sodium 1987.96mg 496.99%
Total Carbohydrate 18.53g 37.06%
Dietary Fiber 2.02 g 48.43%
Sugars 12.09 g %
Protein 1.24g 14.94%
Vitamin A 336.36IU% Vitamin C 2.32mg%
Calcium 14.77mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, coarse ground black pepper, lean ground beef, coarse kosher salt, large hamburger buns, fresh spinach leaves
 

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