Cheddar Butternut Squash Soup, Lightened Up!


Food.com
35 mins (prep 15, cooking 20)
11 ingredients
4-6 servings
Adapted from the Cabot Cheese folks, this is a lightened up version of the delicious Cheddar Butternut Squash Soup. Russians use a lot of sour cream, so I have put this in my Russian cookbook!

Categories:  <-60-mins , northeastern-u.s. , european , north-american , american , vegetarian , cheese , soups-&-stews , squash , vegetable , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (502.95 g)
Servings 4
Amount per Serving
Calories 300.43 Calories from Fat 144.45
% Daily Value *
Total Fat 16.05g 98.74%
Saturated Fat 10.09g 201.76%
Trans Fat 0.24g %
Cholesterol 46.95mg 62.6%
Sodium 1181.35mg 196.89%
Total Carbohydrate 33.59g 44.79%
Dietary Fiber 4.57 g 73.07%
Sugars 10.74 g %
Protein 9.71g 77.7%
Vitamin A 25137.34IU% Vitamin C 47.71mg%
Calcium 327.11mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light sour cream, light
 

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