Cheddar Cheese Crab Bake


Food.com
26 mins (prep 10, cooking 16)
9 ingredients
8 servings
This recipe was altered by me and originated from Todd Wilbur's Top Secret Recipe Book (I have every one of his books). He also has a website (check it out!). I was looking for a copycat recipe for R. Lobster's Cheddar Cheese biscuits and came upon this variation...which I personally like more than the biscuit recipe I was trying to locate. You can make biscuits with this, but I spread the mixture out to be more like a pizza and it saved me time and was more fun to eat. I think these would also make really neat appetizers if you used small spoons of the dough on the baking sheet...but you would have to adjust cooking time. I will be making this recipe over and over because it was so easy and tasted like I fussed all night! You will find my recipe long, but that's because my directions are thorough...the prep time/work time for this recipe is only 10 minutes...though that may be because I make it often!

Categories:  quick-breads , <-30-mins , shellfish , inexpensive , breads , crab , time-to-make ,
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Ingredients

Nutrition

Serving Size (11.04 g)
Servings 8
Amount per Serving
Calories 39.02 Calories from Fat 5.22
% Daily Value *
Total Fat 0.58g 7.12%
Saturated Fat 0.36g 14.4%
Trans Fat 0.0g %
Cholesterol 6.9mg 18.4%
Sodium 51.76mg 17.25%
Total Carbohydrate 4.97g 13.25%
Dietary Fiber 0.01 g 0.28%
Sugars 4.9 g %
Protein 3.45g 55.14%
Vitamin A 17.5IU% Vitamin C 0.57mg%
Calcium 118.48mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned crabmeat, melted butter, melted butter, parsley flakes, finely shredded sharp cheddar cheese, baking mix
 

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