Cheddar Chicken and Rice Skillet
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
This is such a great weeknight dinner and it tastes amazing!!! The mixture of chicken, fresh tomatoes, broccoli and italian dressing makes for a delicious dinner the whole family will love. You of course can make it with any vegetable on hand-I've even made it without the cheddar cheese and the taste is still great!!

Categories:  pasta,-rice-and-grains , chicken-breast , rice , poultry , quick , cheese , one-dish-meal , eggs~dairy , time-to-make , chicken , <-30-mins , easy , kid-friendly , main-dish , meat , healthy ,
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Serving Size (75.69 g)
Servings 4
Amount per Serving
Calories 98.34 Calories from Fat 31.23
% Daily Value *
Total Fat 3.47g 21.34%
Saturated Fat 0.96g 19.12%
Trans Fat 0.0g %
Cholesterol 49.54mg 66.05%
Sodium 189.28mg 31.55%
Total Carbohydrate 0.17g 0.23%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 16.57g 132.56%
Vitamin A 24.4IU% Vitamin C 0.0mg%
Calcium 7.39mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
kraft zesty italian dressing, instant brown rice, small broccoli florets, chopped tomatoes, shredded mild cheddar cheese