Cheddar Cornmeal Porridge


Food.com
20 mins (prep 10, cooking 10)
6 ingredients
4 servings
Found in Canadian Living magazine

Categories:  5-ingredients-or-less , <-30-mins , easy , breakfast , quick , cheese , granola-and-porridge , vegetable , low-in... , low-sodium , eggs~dairy , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (98.08 g)
Servings 4
Amount per Serving
Calories 395.63 Calories from Fat 95.04
% Daily Value *
Total Fat 10.56g 64.99%
Saturated Fat 6.11g 122.23%
Trans Fat 0.24g %
Cholesterol 57.3mg 76.4%
Sodium 368.42mg 61.4%
Total Carbohydrate 52.86g 70.47%
Dietary Fiber 2.23 g 35.62%
Sugars 29.6 g %
Protein 23.12g 184.96%
Vitamin A 355.07IU% Vitamin C 3.42mg%
Calcium 714.0mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, shredded old cheddar cheese
 

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