Cheddar English Muffins Recipe

Taste of Home
2020 mins (prep 20, cooking 1200)
11 ingredients
16 servings

Categories:  contest-winning , diabetic-exchange ,
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Serving Size (5.03 g)
Servings 16
Amount per Serving
Calories 21.55 Calories from Fat 16.92
% Daily Value *
Total Fat 1.88g 46.34%
Saturated Fat 0.14g 11.25%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 145.62mg 97.08%
Total Carbohydrate 1.12g 5.95%
Dietary Fiber 0.12 g 7.63%
Sugars 0.93 g %
Protein 0.18g 5.73%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.3mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bread flour, warm water, shredded cheddar cheese, cornmeal