Cheddar, Ham and Egg Casserole

food network
380 mins (prep 20, cooking 60)
13 ingredients
8 servings

Categories:  ham , casserole , eggs , breakfast , cheddar , healthy , brunch ,
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Serving Size (38.42 g)
Servings 8
Amount per Serving
Calories 211.42 Calories from Fat 192.6
% Daily Value *
Total Fat 21.4g 263.33%
Saturated Fat 5.88g 235.04%
Trans Fat 0.0g %
Cholesterol 20.7mg 55.21%
Sodium 143.42mg 47.81%
Total Carbohydrate 0.35g 0.94%
Dietary Fiber 0.06 g 1.95%
Sugars 0.12 g %
Protein 4.99g 79.84%
Vitamin A 198.87IU% Vitamin C 0.03mg%
Calcium 143.23mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
deli ham, sundried tomatoes, large eggs, large egg whites, reduced-fat milk, kosher salt and freshly ground black pepper