Cheddar 'n Ham Muffins
20 mins (prep 5, cooking 15)
6 ingredients
9 servings
Great with soup or for breakfast with eggs. This recipe is from a booklet I got at the grocery store, created by a WebMD doctor to encourage consumption of dairy products.

Categories:  quick-breads , ham , beginner-cook , 3-steps-or-less , high-in... , quick , high-calcium , time-to-make , muffins , <-30-mins , easy , pork , meat , breads ,
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Serving Size (7.37 g)
Servings 9
Amount per Serving
Calories 12.52 Calories from Fat 6.21
% Daily Value *
Total Fat 0.69g 9.5%
Saturated Fat 0.23g 10.29%
Trans Fat 0.0g %
Cholesterol 3.88mg 11.63%
Sodium 68.34mg 25.63%
Total Carbohydrate 0.45g 1.35%
Dietary Fiber 0.07 g 2.49%
Sugars 0.0 g %
Protein 1.11g 20.03%
Vitamin A 1.5IU% Vitamin C 0.0mg%
Calcium 1.67mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded sharp white cheddar cheese, grated parmesan cheese, baking mix, skim milk