Cheddar, Onion, and Red Bell Pepper Souffléd Omelet

120 mins (prep 45)
12 ingredients
8 servings
We tested this recipe with a variety of cornmeal brands, all of which worked fine. Do not substitute polenta, however; it made the soufflé much too heavy.

Categories:  egg-dish ,
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Serving Size (69.61 g)
Servings 8
Amount per Serving
Calories 261.33 Calories from Fat 70.38
% Daily Value *
Total Fat 7.82g 96.27%
Saturated Fat 4.81g 192.23%
Trans Fat 0.01g %
Cholesterol 46.6mg 124.26%
Sodium 614.11mg 204.7%
Total Carbohydrate 28.15g 75.07%
Dietary Fiber 0.56 g 17.82%
Sugars 22.17 g %
Protein 19.59g 313.38%
Vitamin A 244.8IU% Vitamin C 2.57mg%
Calcium 635.72mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped red bell pepper, chopped fresh flat-leaf parsley, large egg yolks, freshly ground black pepper, large egg whites