Cheddar Potato Chowder

40 mins (prep 20, cooking 20)
11 ingredients
7 servings
This is another recipe from Light & Tasty Magazine. We fix it when it's cold outside. For less fat or to make it vegetarian, take out the ham!

Categories:  low-fat , appetizers-~-soups-~-salads , low-fat appetizers-~-soups-~-salads ,
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Serving Size (142.0 g)
Servings 7
Amount per Serving
Calories 210.3 Calories from Fat 49.59
% Daily Value *
Total Fat 5.51g 59.34%
Saturated Fat 2.4g 83.94%
Trans Fat 0.0 %
Cholesterol 43.6mg 101.73%
Sodium 863.45mg 251.84%
Total Carbohydrate 21.75g 50.74%
Dietary Fiber 0.17 g 4.67%
Sugars 16.81 g %
Protein 17.82g 249.43%
Vitamin A 60.09IU% Vitamin C 1.99mg%
Calcium 411.68mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced, diced carrot, diced celery, chopped onion, lean, fully cooked