Cheddar Tomato Eggs


Food.com
15 mins (prep 5, cooking 10)
6 ingredients
3 servings
We made these eggs in my food science class in college. I thought, "Eeeww...yuck!" when I read the recipe. When I tried them, I couldn't get enough of them. I was eating them every morning for a month till I finally wore myself out with them. They are best with fresh garden tomatoes, but those crunchy ones at the market in January will work too because you're cooking them. PLEASE READ THE COMPLETE RECIPE AND REVIEWS (for hints and tips) BEFORE PREPARING!!

Categories:  served-hot , <-15-mins , beginner-cook , 3-steps-or-less , north-american , breakfast , quick , cheese , brunch , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , low-calorie , easy , presentation , american , inexpensive ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (30.25 g)
Servings 3
Amount per Serving
Calories 11.83 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.14%
Saturated Fat 0.01g 0.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.18mg 0.15%
Total Carbohydrate 2.76g 2.76%
Dietary Fiber 0.5 g 6.03%
Sugars 1.25 g %
Protein 0.33g 1.95%
Vitamin A 0.59IU% Vitamin C 2.19mg%
Calcium 6.8mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded cheddar cheese, diced tomatoes, salt and pepper
 

Comments