Cheddar Tomato Oven Omelette


Food.com
60 mins (prep 20, cooking 40)
8 ingredients
3-4 servings
This is something my mother makes for Christmas brunch every year. Everyone loves it, even the kids. I made her give me the recipe so that I could have it more than once a year. Cooking time may vary a bit.

Categories:  <-60-mins , breakfast , cheese , brunch , low-carb , egg , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (50.73 g)
Servings 3
Amount per Serving
Calories 171.56 Calories from Fat 21.96
% Daily Value *
Total Fat 2.44g 11.24%
Saturated Fat 1.46g 21.91%
Trans Fat 0.0g %
Cholesterol 27.6mg 27.6%
Sodium 1162.28mg 145.29%
Total Carbohydrate 23.15g 23.15%
Dietary Fiber 0.53 g 6.33%
Sugars 19.62 g %
Protein 14.37g 86.23%
Vitamin A 70.44IU% Vitamin C 2.28mg%
Calcium 475.87mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, sliced green onion, diced tomato, shredded cheddar cheese
 

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