Cheech's Spring Medley Salad with Raspberry Vinaigrette


food network
10 mins (prep 10)
14 ingredients
4 servings


Categories:  salad , quick , arugula , spring ,
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Ingredients

Nutrition

Serving Size (199.75 g)
Servings 4
Amount per Serving
Calories 360.0 Calories from Fat 199.62
% Daily Value *
Total Fat 22.18g 136.51%
Saturated Fat 2.65g 52.97%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 75.02mg 12.5%
Total Carbohydrate 42.06g 56.09%
Dietary Fiber 5.04 g 80.59%
Sugars 25.88 g %
Protein 3.63g 29.06%
Vitamin A 21.71IU% Vitamin C 74.33mg%
Calcium 39.28mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby arugula, raspberry vinaigrette dressing
 

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