Cheeky Chocolate Smoothie


Food.com
7 mins (prep 5, cooking 2)
7 ingredients
1 servings
Healthy Low GL Smoothie for those chocolate cravings.

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , low-sat.-fat , smoothies , quick , beverages , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , low-protein , low-cholesterol , low-calorie , easy , number-of-servings ,
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Ingredients

Nutrition

Serving Size (157.41 g)
Servings 1
Amount per Serving
Calories 376.93 Calories from Fat 62.37
% Daily Value *
Total Fat 6.93g 10.66%
Saturated Fat 3.18g 15.88%
Trans Fat 0.0 %
Cholesterol 55.2mg 18.4%
Sodium 442.56mg 18.44%
Total Carbohydrate 50.02g 16.67%
Dietary Fiber 1.54 g 6.17%
Sugars 47.2 g %
Protein 28.68g 57.35%
Vitamin A 150.96IU% Vitamin C 5.77mg%
Calcium 968.17mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium banana, ground ginger
 

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