Cheery Chowder
30 mins (prep 10, cooking 20)
18 ingredients
6-8 servings
Best comforting, fool-proof chowder! It freezes well, packs up great for lunches, can be doctored to add veg, take away fat or spice it up. It originated about 25 years ago in Cosmo & this is my version that I've made time & time again. Enjoy:)*Note- If it's not cheesy enough, I add a little shaved MacLaren's sharp cheddar. You can also add tobasco to heat it up.

Categories:  beginner-cook , seasonal , comfort-food , taste~mood , soups-&-stews , low-carb , low-sodium , low-in... , oamc~freezer~make-ahead , time-to-make , low-calorie , <-30-mins , winter , weeknight , easy , kid-friendly , main-dish , chowders ,
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Serving Size (404.81 g)
Servings 6
Amount per Serving
Calories 489.24 Calories from Fat 224.64
% Daily Value *
Total Fat 24.96g 230.43%
Saturated Fat 10.14g 304.19%
Trans Fat 0.0g %
Cholesterol 150.55mg 301.1%
Sodium 1552.59mg 388.15%
Total Carbohydrate 16.9g 33.79%
Dietary Fiber 4.67 g 112.09%
Sugars 3.75 g %
Protein 52.59g 631.05%
Vitamin A 1362.18IU% Vitamin C 142.28mg%
Calcium 347.07mg% Iron 4.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
russet potato, half-and-half cream, frozen corn, salt & pepper