Cheese and Broccoli Tart


Food.com
35 mins (prep 10, cooking 25)
7 ingredients
6 servings
This is a super easy egg dish that can be made for breakfast, bruch or even dinner. Your entire family will enjoy this light and delicious tart. You can even double the recipe and freeze the extra tart for up to a month in your freezer. I found this kid-pleasing dish in a Parenting magazine.

Categories:  <-60-mins , high-in... , cheese , brunch , egg , high-calcium , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (79.58 g)
Servings 6
Amount per Serving
Calories 299.69 Calories from Fat 197.28
% Daily Value *
Total Fat 21.92g 202.38%
Saturated Fat 14.02g 420.65%
Trans Fat 0.0g %
Cholesterol 72.56mg 145.11%
Sodium 249.0mg 62.25%
Total Carbohydrate 4.24g 8.49%
Dietary Fiber 0.0 g 0.0%
Sugars 1.04 g %
Protein 21.24g 254.87%
Vitamin A 654.59IU% Vitamin C 0.0mg%
Calcium 623.96mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen chopped broccoli, low-fat milk
 

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