Cheese and Chive Omelet


Food.com
10 mins (prep 5, cooking 5)
9 ingredients
2-3 servings
I wanted to use up some egg whites, chives and left over cheese I had in the refrigerator so adapted this recipe from Bon Appetit (November 2006)with my changes. The original recipe used whole eggs and cheddar cheese.

Categories:  for-1-or-2 , <-15-mins , breakfast , quick , number-of-servings , equipment , low-carb , egg , omelets-and-frittatas , low-in... , stove-top , eggs~dairy , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (124.44 g)
Servings 2
Amount per Serving
Calories 352.3 Calories from Fat 237.6
% Daily Value *
Total Fat 26.4g 81.24%
Saturated Fat 16.25g 162.48%
Trans Fat 0.48g %
Cholesterol 75.8mg 50.53%
Sodium 957.79mg 79.82%
Total Carbohydrate 2.47g 1.65%
Dietary Fiber 0.0 g 0.0%
Sugars 0.88 g %
Protein 25.8g 103.21%
Vitamin A 802.1IU% Vitamin C 0.0mg%
Calcium 562.19mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped chives
 

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