Cheese and Cornbread or Dumplings


Food.com
40 mins (prep 15, cooking 25)
14 ingredients
12 servings
This corn bread goes well with chicken dishes or meat. If there are any left overs wrap well and pop into your freezer. I like the touch of jalapenos but that is up to personal taste

Categories:  side-dish , <-60-mins , equipment , cheese , egg , corn , eggs~dairy , time-to-make , lunch~snacks , freezer , oven , number-of-servings , breads , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (41.78 g)
Servings 12
Amount per Serving
Calories 115.95 Calories from Fat 25.74
% Daily Value *
Total Fat 2.86g 52.79%
Saturated Fat 1.38g 82.89%
Trans Fat 0.0 %
Cholesterol 6.46mg 25.83%
Sodium 202.73mg 101.37%
Total Carbohydrate 19.65g 78.6%
Dietary Fiber 1.07 g 51.51%
Sugars 1.76 g %
Protein 4.19g 100.65%
Vitamin A 60.05IU% Vitamin C 0.05mg%
Calcium 141.95mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal, onion salt, skim milk, large egg, jalapeno pepper
 

Comments