Cheese and Fruit Smoothie
5 mins (prep 5)
7 ingredients
2 servings
I had some cottage cheese I needed to use up so this smoothie was invented. You may use fresh fruit for this but you may need to add some ice cubes to make it thick. Note: It is not intended to be a sweet smoothie, so if it is not sweet enough feel free to add additional sugar or honey.

Categories:  for-1-or-2 , <-15-mins , 3-steps-or-less , low-sat.-fat , smoothies , breakfast , quick , beverages , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , number-of-servings , healthy , healthy-2 ,
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Serving Size (198.72 g)
Servings 2
Amount per Serving
Calories 99.62 Calories from Fat 3.24
% Daily Value *
Total Fat 0.36g 1.12%
Saturated Fat 0.06g 0.6%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 11.1mg 0.92%
Total Carbohydrate 24.23g 16.15%
Dietary Fiber 0.81 g 6.52%
Sugars 21.22 g %
Protein 1.41g 5.63%
Vitamin A 2250.92IU% Vitamin C 85.22mg%
Calcium 20.1mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free cottage cheese, frozen strawberries