Cheese and Green Leafy Salads - Formally Known As Watercress And
10 mins (prep 10)
6 ingredients
4 servings
Any spicy green and mild cheese can be substituted with great success. Very easy but VERY tasty. The dressing is simple so use the best and freshest greens and cheese you can find- I have even used locally produced sheep, goat and cow cheeses- just keep it similar in flavor- like a good queso fresco- thanks cg for the suggestion! The secret is the spicy green with the mild cheese. Keep those two in mind when choosing any substitution. Amazing little salad based on a Whole Foods Recipe. Posted for World Tour 2005.

Categories:  salad , <-15-mins , australian , quick , christmas , scottish , cheese , thanksgiving , french , irish , south-west-pacific , eggs~dairy , time-to-make , holiday , lunch~snacks , european , easy , vegetable , english ,
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Serving Size (427.46 g)
Servings 4
Amount per Serving
Calories 360.81 Calories from Fat 217.89
% Daily Value *
Total Fat 24.21g 149.01%
Saturated Fat 4.78g 95.54%
Trans Fat 0.0g %
Cholesterol 4.25mg 5.67%
Sodium 418.76mg 69.79%
Total Carbohydrate 30.3g 40.4%
Dietary Fiber 5.55 g 88.84%
Sugars 4.04 g %
Protein 9.31g 74.49%
Vitamin A 26320.81IU% Vitamin C 38.55mg%
Calcium 167.1mg% Iron 4.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4