Cheese and Mushroom Pizza Omelette


Food.com
20 mins (prep 5, cooking 15)
10 ingredients
3-4 servings
Quick, tasty and filling, this cheese and mushroom pizza omelette will go down a treat with the whole family.

Categories:  served-hot , mushroom , comfort-food , taste~mood , quick , cheese , brunch , egg , snack , eggs~dairy , time-to-make , <-30-mins , lunch~snacks , european , easy , kid-friendly , presentation , inexpensive , vegetarian , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (146.48 g)
Servings 3
Amount per Serving
Calories 195.36 Calories from Fat 91.35
% Daily Value *
Total Fat 10.15g 46.83%
Saturated Fat 1.39g 20.9%
Trans Fat 0.0 %
Cholesterol 11.91mg 11.91%
Sodium 494.84mg 61.86%
Total Carbohydrate 4.38g 4.38%
Dietary Fiber 1.98 g 23.74%
Sugars 1.97 g %
Protein 23.05g 138.3%
Vitamin A 1358.41IU% Vitamin C 4.54mg%
Calcium 672.12mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, dried oregano, freshly ground black pepper, pasta sauce
 

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