Cheese and Mustard Crusted Cod
25 mins (prep 5, cooking 20)
11 ingredients
4 servings
From Fresh Food Fast. This dish is served on a Tomato and Chive Salad.

Categories:  <-30-mins , european , cod , main-dish , seafood , fish , saltwater-fish , english , time-to-make ,
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Serving Size (139.53 g)
Servings 4
Amount per Serving
Calories 388.58 Calories from Fat 217.35
% Daily Value *
Total Fat 24.15g 148.61%
Saturated Fat 11.91g 238.23%
Trans Fat 0.0g %
Cholesterol 65.18mg 86.9%
Sodium 718.7mg 119.78%
Total Carbohydrate 20.75g 27.66%
Dietary Fiber 0.89 g 14.29%
Sugars 1.11 g %
Protein 21.69g 173.49%
Vitamin A 479.82IU% Vitamin C 0.35mg%
Calcium 350.55mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, fish fillets, coarse grain mustard, fresh chives, small, fresh chives