Cheese and Onion Enchiladas


Food.com
55 mins (prep 15, cooking 40)
10 ingredients
4 servings
When I eat at a Mexican restaurant, I always like to order cheese and onion enchiladas as opposed to the ones with meat in them. I am glad I found this recipe. Whip this recipe up with ingredients you have on hand.

Categories:  <-60-mins , north-american , mexican , high-in... , taste~mood , spicy , cheese , high-calcium , eggs~dairy , time-to-make , easy , main-dish , beans ,
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Ingredients

Nutrition

Serving Size (175.46 g)
Servings 4
Amount per Serving
Calories 112.9 Calories from Fat 69.84
% Daily Value *
Total Fat 7.76g 47.73%
Saturated Fat 0.93g 18.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 179.52mg 29.92%
Total Carbohydrate 10.95g 14.61%
Dietary Fiber 3.44 g 55.1%
Sugars 4.51 g %
Protein 2.13g 17.08%
Vitamin A 785.6IU% Vitamin C 4.3mg%
Calcium 51.98mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, shredded cheddar cheese
 

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