Cheese and Soft Pretzel Sandwich
10 mins (prep 10)
9 ingredients
1 servings
Something different to put in your child's lunchbox! A little more fun to eat than a regular sandwich....customize it to suit your child's (or your own) taste! If you have really thick pretzels, you can cut them in half. Experiment with the flavored pretzels and different cheese and meat combos. This is easily customizable, and is just something different from a regular "sandwich" or "wrap" in a lunchbox! had a hard time understanding the use the large soft pretzels, like Auntie Annies. You can buy the frozen ones at the grocery store too. You use two for each sandwich.

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , quick , brown-bag , finger-food , time-to-make , lunch~snacks , sandwich , kid-friendly , easy , presentation , number-of-servings , to-go... ,
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  • 2 (4 1/2 inch) soft pretzels, the thick large kind (if you use the frozen ones, cook them first according to directions)
  • 1 -2 teaspoon prepared yellow mustard (or use mayonnaise if your child doesn't like mustard)
  • 2 slices cheese (use your child's favorite)
  • 3 ounces sliced deli meat (use your child's favorite)
  • lettuce, sprouts, spinach, shredded carrots...whatever your child likes


Serving Size (86.05 g)
Servings 1
Amount per Serving
Calories 246.65 Calories from Fat 197.19
% Daily Value *
Total Fat 21.91g 33.71%
Saturated Fat 6.52g 32.6%
Trans Fat 0.0g %
Cholesterol 65.49mg 21.83%
Sodium 927.04mg 38.63%
Total Carbohydrate 3.55g 1.18%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 8.73g 17.45%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 84.2mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
prepared yellow mustard