Cheese and Spinach Muffins


Food.com
32 mins (prep 12, cooking 20)
10 ingredients
12 servings
Great served warm for breakfast or as a side to soup.

Categories:  <-60-mins , quick-breads , muffins , greens , breakfast , high-in... , spinach , breads , brunch , vegetable , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (58.56 g)
Servings 12
Amount per Serving
Calories 228.48 Calories from Fat 82.98
% Daily Value *
Total Fat 9.22g 170.14%
Saturated Fat 3.49g 209.27%
Trans Fat 0.0g %
Cholesterol 18.68mg 74.72%
Sodium 370.07mg 185.03%
Total Carbohydrate 25.07g 100.27%
Dietary Fiber 0.61 g 29.25%
Sugars 6.51 g %
Protein 11.15g 267.58%
Vitamin A 445.25IU% Vitamin C 1.06mg%
Calcium 344.24mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach
 

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