Cheese Burgers


Food.com
35 mins (prep 20, cooking 15)
11 ingredients
4 servings
I enjoy this easy recipe from Pol Martin's Easy Cooking For Today cookbook. For me, it's a burger for the adults. It's even delicious without hamburger buns. Pol, a premier Canadian chef, recommends serving this with his Green Onion Potatoes.

Categories:  <-60-mins , high-protein , high-in... , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (16.04 g)
Servings 4
Amount per Serving
Calories 79.05 Calories from Fat 68.4
% Daily Value *
Total Fat 7.6g 46.75%
Saturated Fat 0.6g 12.01%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 52.95mg 8.82%
Total Carbohydrate 2.59g 3.46%
Dietary Fiber 0.99 g 15.8%
Sugars 0.64 g %
Protein 0.98g 7.88%
Vitamin A 74.62IU% Vitamin C 5.1mg%
Calcium 46.11mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, roquefort cheese
 

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