Cheese Burgers. "the Science That Produces Burger Perfectio


Food.com
40 mins (prep 30, cooking 10)
3 ingredients
2 servings
Follow my rules and you will never respect a store bought burger again. It's lengthy but heed my advise. Burger Perfection is not easy but do able with my directions.

Categories:  <-60-mins , for-1-or-2 , ground-beef , north-american , beef , high-in... , low-carb , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , lunch~snacks , easy , sandwich , high-protein , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (229.53 g)
Servings 2
Amount per Serving
Calories 620.54 Calories from Fat 354.6
% Daily Value *
Total Fat 39.4g 121.23%
Saturated Fat 14.96g 149.61%
Trans Fat 2.75g %
Cholesterol 201.85mg 134.57%
Sodium 787.82mg 65.65%
Total Carbohydrate 0.85g 0.56%
Dietary Fiber 0.32 g 2.58%
Sugars 0.0 g %
Protein 61.36g 245.46%
Vitamin A 0.0IU% Vitamin C 0.26mg%
Calcium 67.13mg% Iron 6.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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