Cheese Calzones
45 mins (prep 45)
14 ingredients
8 servings
Thanks to the reduced-fat products in this recipe, you can indulge in these cheese-stuffed Italian turnovers. Plan ahead and thaw the dough overnight in the refrigerator.

Categories:  vegetarian-spinach , calzone , vegetables , low-sodium , vegetarian-main-dishes , low-fat , low-calorie , vegetable-pizza , pizza , healthy-cooking , spinach , vegetarian , italian-cuisine , european-cuisine ,
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Serving Size (2.05 g)
Servings 8
Amount per Serving
Calories 2.15 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.46%
Saturated Fat 0.02g 0.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 73.37mg 24.46%
Total Carbohydrate 0.44g 1.18%
Dietary Fiber 0.35 g 11.15%
Sugars 0.02 g %
Protein 0.21g 3.4%
Vitamin A 6.88IU% Vitamin C 0.01mg%
Calcium 20.75mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen bread dough, chopped onion, cloves garlic, beaten egg, low-fat ricotta cheese, shredded reduced-fat mozzarella cheese, grated parmesan cheese, nonstick cooking spray, low-sodium tomato sauce