Cheese & Chicken Rissoles


Food.com
16 mins (prep 10, cooking 6)
6 ingredients
4 servings
nice on their own or in a burger with pineapple & beetroot.

Categories:  5-ingredients-or-less , chicken , <-30-mins , easy , high-protein , poultry , main-dish , high-in... , meat , quick , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (145.0 g)
Servings 4
Amount per Serving
Calories 81.6 Calories from Fat 37.53
% Daily Value *
Total Fat 4.17g 25.64%
Saturated Fat 1.25g 25.0%
Trans Fat 0.0g %
Cholesterol 2.0mg 2.67%
Sodium 150.0mg 25.0%
Total Carbohydrate 8.97g 11.95%
Dietary Fiber 0.42 g 6.72%
Sugars 0.42 g %
Protein 2.08g 16.67%
Vitamin A 18.6IU% Vitamin C 0.0mg%
Calcium 18.0mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground chicken, dry breadcrumbs, low fat
 

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