Cheese & Chutney Tostados


Food.com
13 mins (prep 5, cooking 8)
5 ingredients
2 servings
A quick afterschool snack or a make yourself weekend lunch. Great way to use up a bit of leftover chicken as well.Mango or peach chutney work best.

Categories:  for-1-or-2 , <-15-mins , low-calorie , lunch~snacks , easy , quick , number-of-servings , cheese , low-carb , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (138.05 g)
Servings 2
Amount per Serving
Calories 342.63 Calories from Fat 202.05
% Daily Value *
Total Fat 22.45g 69.09%
Saturated Fat 12.41g 124.14%
Trans Fat 0.07g %
Cholesterol 97.52mg 65.02%
Sodium 598.93mg 49.91%
Total Carbohydrate 8.5g 5.67%
Dietary Fiber 0.24 g 1.95%
Sugars 6.8 g %
Protein 27.04g 108.15%
Vitamin A 855.36IU% Vitamin C 0.22mg%
Calcium 415.71mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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