Cheese Eggs


Food.com
8 mins (prep 3, cooking 5)
4 ingredients
1 servings
Super easy and tasty! USe your favorite hard cheese--cheddar, swiss, etc. I like a very sharp cheddar. With a teflon pan you can use your fork to loosen them and slide out of the pan--very easy cleanup. Thank you *Derf* for the photo. You made my recipe look even better than it tastes!

Categories:  for-1-or-2 , <-15-mins , beginner-cook , 3-steps-or-less , breakfast , quick , free-of... , equipment , cheese , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , 5-ingredients-or-less , easy , kid-friendly , gluten-free , number-of-servings , inexpensive , vegetarian , stove-top ,
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Ingredients

Nutrition

Serving Size (33.28 g)
Servings 1
Amount per Serving
Calories 151.01 Calories from Fat 89.1
% Daily Value *
Total Fat 9.9g 15.24%
Saturated Fat 4.3g 21.52%
Trans Fat 0.16g %
Cholesterol 13.43mg 4.48%
Sodium 244.32mg 10.18%
Total Carbohydrate 12.71g 4.24%
Dietary Fiber 0.6 g 2.38%
Sugars 0.59 g %
Protein 3.0g 5.99%
Vitamin A 149.54IU% Vitamin C 0.0mg%
Calcium 26.7mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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