Cheese, Ham & Spinach Melt


Food.com
5 mins (prep 3, cooking 2)
7 ingredients
4 servings
One of my favourite toasted sandwiches!

Categories:  ham , <-15-mins , australian , breakfast , high-in... , quick , brunch , south-west-pacific , snack , time-to-make , lunch~snacks , easy , sandwich , high-protein , kid-friendly , pork , meat ,
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Ingredients

Nutrition

Serving Size (99.96 g)
Servings 4
Amount per Serving
Calories 234.55 Calories from Fat 145.17
% Daily Value *
Total Fat 16.13g 99.27%
Saturated Fat 3.85g 77.04%
Trans Fat 0.0g %
Cholesterol 44.25mg 59.0%
Sodium 847.6mg 141.27%
Total Carbohydrate 11.68g 15.57%
Dietary Fiber 4.1 g 65.66%
Sugars 1.57 g %
Protein 14.26g 114.07%
Vitamin A 6154.83IU% Vitamin C 11.33mg%
Calcium 29.08mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, baby spinach leaves
 

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