Cheese & Marmite pasties


BBC GoodFood
85 mins (prep 25, cooking 60)
9 ingredients
6 servings
Love it or hate it, Marmite works beautifully with cheese and onion when baked up in shortcrust parcels

Categories:  vegetarian , freezable ,
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Ingredients

Nutrition

Serving Size (21.6 g)
Servings 6
Amount per Serving
Calories 15.04 Calories from Fat 11.25
% Daily Value *
Total Fat 1.25g 11.58%
Saturated Fat 0.49g 14.68%
Trans Fat 0.0g %
Cholesterol 5.82mg 11.63%
Sodium 34.51mg 8.63%
Total Carbohydrate 0.29g 0.58%
Dietary Fiber 0.12 g 2.96%
Sugars 0.08 g %
Protein 0.61g 7.32%
Vitamin A 672.25IU% Vitamin C 0.17mg%
Calcium 1.08mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soft
 

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