Cheese Omelet


food network
4 mins (prep 2, cooking 2)
3 ingredients
1 serving


Categories:  breakfast , quick , cheese , brunch , spring , frying , eggs , winter , main-dish , american , for-one , fall , omelet , summer ,
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Ingredients

Nutrition

Serving Size (187.58 g)
Servings 1
Amount per Serving
Calories 475.99 Calories from Fat 394.65
% Daily Value *
Total Fat 43.85g 67.45%
Saturated Fat 6.89g 34.43%
Trans Fat 0.82g %
Cholesterol 558.0mg 186.0%
Sodium 213.0mg 8.88%
Total Carbohydrate 1.08g 0.36%
Dietary Fiber 0.0 g 0.0%
Sugars 0.56 g %
Protein 18.84g 37.68%
Vitamin A 810.0IU% Vitamin C 0.0mg%
Calcium 84.0mg% Iron 2.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
a, large, american cheese
 

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