Cheese Omelet With Roasted Tomatoes and Onions

food network
30 mins (prep 10, cooking 20)
17 ingredients
4 servings

Categories:  eggs , omelet ,
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Serving Size (101.86 g)
Servings 4
Amount per Serving
Calories 345.53 Calories from Fat 158.22
% Daily Value *
Total Fat 17.58g 108.18%
Saturated Fat 4.83g 96.6%
Trans Fat 0.18g %
Cholesterol 16.59mg 22.12%
Sodium 465.79mg 77.63%
Total Carbohydrate 38.06g 50.75%
Dietary Fiber 1.95 g 31.23%
Sugars 7.32 g %
Protein 8.86g 70.92%
Vitamin A 136.71IU% Vitamin C 0.42mg%
Calcium 242.64mg% Iron 2.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, kosher salt and freshly ground pepper, large eggs, shredded gruyere or swiss cheese