Cheese Omelette


Food.com
25 mins (prep 20, cooking 5)
5 ingredients
1 servings
Very easy to make.

Categories:  for-1-or-2 , breakfast , cheese , brunch , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , 5-ingredients-or-less , <-30-mins , easy , number-of-servings ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (44.37 g)
Servings 1
Amount per Serving
Calories 226.73 Calories from Fat 163.44
% Daily Value *
Total Fat 18.16g 27.93%
Saturated Fat 9.45g 47.23%
Trans Fat 0.48g %
Cholesterol 34.76mg 11.59%
Sodium 316.95mg 13.21%
Total Carbohydrate 13.27g 4.42%
Dietary Fiber 0.62 g 2.48%
Sugars 0.62 g %
Protein 3.21g 6.42%
Vitamin A 397.11IU% Vitamin C 0.0mg%
Calcium 30.17mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

Comments