Cheese Omelette (Omelette Au Fromage)
8 mins (prep 5, cooking 3)
8 ingredients
2 servings
This recipe comes from Urbain Dubois & Emile Bernard, "La Cuisine classique", 1864. Yes 1864. The flavor is great, and placing the parmesan cheese into the eggs separates the cheese flavors. Preparation time includes grating the cheese and mixing the eggs. Cooking times very to taste. Some like eggs well done, I prefer them just set. This I leave up to you to decide. This recipe yields 2 servings.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , breakfast , high-in... , quick , cheese , brunch , french , low-carb , omelets-and-frittatas , egg , low-in... , high-calcium , eggs~dairy , time-to-make , very-low-carbs , swiss , european , easy , high-protein , main-dish , number-of-servings , english ,
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Serving Size (31.97 g)
Servings 2
Amount per Serving
Calories 158.49 Calories from Fat 114.3
% Daily Value *
Total Fat 12.7g 39.09%
Saturated Fat 8.04g 80.38%
Trans Fat 0.48g %
Cholesterol 34.63mg 23.09%
Sodium 258.11mg 21.51%
Total Carbohydrate 5.68g 3.79%
Dietary Fiber 0.0 g 0.0%
Sugars 0.22 g %
Protein 5.8g 23.18%
Vitamin A 391.01IU% Vitamin C 0.0mg%
Calcium 116.95mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, fine salt, fresh ground black pepper, gruyere cheese