Cheese & Onion Enchiladas
50 mins (prep 20, cooking 30)
5 ingredients
12 servings
These are simple, but tasty, and lend themselves well to customization. I often add taco meat or shredded beef. Adjust amounts and ingredients to your personal tastes.

Categories:  <-60-mins , weeknight , easy , main-dish , mexican , high-in... , cheese , high-calcium , eggs~dairy , time-to-make ,
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Serving Size (122.48 g)
Servings 12
Amount per Serving
Calories 411.67 Calories from Fat 184.77
% Daily Value *
Total Fat 20.53g 379.11%
Saturated Fat 6.16g 369.69%
Trans Fat 0.0g %
Cholesterol 9.86mg 39.43%
Sodium 944.2mg 472.1%
Total Carbohydrate 46.16g 184.65%
Dietary Fiber 2.47 g 118.65%
Sugars 3.63 g %
Protein 10.67g 256.01%
Vitamin A 249.26IU% Vitamin C 0.47mg%
Calcium 88.72mg% Iron 2.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, sliced ripe olives