Cheese Paste Sandwich Spread


Food.com
20 mins (prep 20)
10 ingredients
6-8 servings
This is very popular with Caribbean children and a great way to get a few extra veggies in.

Categories:  birthday , beginner-cook , 3-steps-or-less , north-american , high-in... , quick , cheese , brunch , low-carb , low-in... , snack , high-calcium , eggs~dairy , caribbean , time-to-make , toddler-friendly , <-30-mins , weeknight , lunch~snacks , easy , kid-friendly , sandwich , high-protein , infant~baby-friendly ,
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Ingredients

Nutrition

Serving Size (131.25 g)
Servings 6
Amount per Serving
Calories 529.37 Calories from Fat 258.48
% Daily Value *
Total Fat 28.72g 265.11%
Saturated Fat 9.02g 270.58%
Trans Fat 0.08g %
Cholesterol 18.83mg 37.66%
Sodium 931.27mg 232.82%
Total Carbohydrate 54.85g 109.71%
Dietary Fiber 2.67 g 64.18%
Sugars 3.91 g %
Protein 13.26g 159.13%
Vitamin A 1000.66IU% Vitamin C 0.43mg%
Calcium 138.96mg% Iron 2.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, prepared mustard, dash hot pepper sauce
 

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