Cheese Puffs


Food.com
25 mins (prep 10, cooking 15)
5 ingredients
6 servings
These simple appetizers can be kept frozen for months and baked when needed.

Categories:  high-in... , equipment , cheese , appetizer , finger-food , high-calcium , eggs~dairy , oamc~freezer~make-ahead , time-to-make , 5-ingredients-or-less , <-30-mins , high-protein , easy , presentation , oven , number-of-servings ,
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Ingredients

Nutrition

Serving Size (98.97 g)
Servings 6
Amount per Serving
Calories 459.47 Calories from Fat 379.26
% Daily Value *
Total Fat 42.14g 388.99%
Saturated Fat 26.76g 802.94%
Trans Fat 0.65g %
Cholesterol 125.2mg 250.4%
Sodium 665.05mg 166.26%
Total Carbohydrate 1.07g 2.15%
Dietary Fiber 0.03 g 0.8%
Sugars 0.43 g %
Protein 19.82g 237.83%
Vitamin A 1330.17IU% Vitamin C 0.0mg%
Calcium 573.61mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sifted flour
 

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