Cheese Quesadillas


food network
20 mins (prep 10, cooking 10)
7 ingredients
4 servings


Categories:  frying , dinner , main-dish , cheddar , quick , for-a-family , cheese , lunch ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (39.79 g)
Servings 4
Amount per Serving
Calories 213.79 Calories from Fat 172.35
% Daily Value *
Total Fat 19.15g 117.84%
Saturated Fat 11.92g 238.45%
Trans Fat 0.48g %
Cholesterol 53.8mg 71.73%
Sodium 477.35mg 79.56%
Total Carbohydrate 1.02g 1.37%
Dietary Fiber 0.0 g 0.0%
Sugars 0.23 g %
Protein 9.74g 77.93%
Vitamin A 585.85IU% Vitamin C 0.0mg%
Calcium 280.8mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa
 

Comments