Cheese Quesadillas


Food.com
30 mins (prep 15, cooking 15)
5 ingredients
6 servings
For cheese-lovers everywhere...

Categories:  north-american , high-in... , cheese , high-calcium , diabetic , eggs~dairy , time-to-make , 5-ingredients-or-less , lunch~snacks , <-30-mins , easy , main-dish , vegetarian ,
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Ingredients

Nutrition

Serving Size (60.39 g)
Servings 6
Amount per Serving
Calories 225.16 Calories from Fat 122.58
% Daily Value *
Total Fat 13.62g 125.72%
Saturated Fat 5.72g 171.64%
Trans Fat 0.09g %
Cholesterol 20.7mg 41.39%
Sodium 372.48mg 93.12%
Total Carbohydrate 18.71g 37.41%
Dietary Fiber 0.85 g 20.33%
Sugars 0.91 g %
Protein 7.4g 88.83%
Vitamin A 189.64IU% Vitamin C 0.97mg%
Calcium 160.55mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa
 

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