Cheese Sauce (With Flour)


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
2.5 servings
A cheesey sauce that can be used with different cheeses for different things. Use cheddar and put it on veggies, or use parmesan and now you have alfredo! No eggs, no mayo. Recipe from my mom.

Categories:  <-15-mins , condiments,-etc. , sauces , quick , inexpensive , cheese , low-carb , low-in... , eggs~dairy , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (110.2 g)
Servings 2.5
Amount per Serving
Calories 472.37 Calories from Fat 167.85
% Daily Value *
Total Fat 18.65g 71.72%
Saturated Fat 5.59g 69.82%
Trans Fat 0.0g %
Cholesterol 49.68mg 41.4%
Sodium 1010.33mg 105.24%
Total Carbohydrate 49.31g 41.09%
Dietary Fiber 0.53 g 5.34%
Sugars 35.58 g %
Protein 26.72g 133.6%
Vitamin A 818.73IU% Vitamin C 4.2mg%
Calcium 861.24mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded cheese
 

Comments